How Often Should You Change Sheets and Why?

How Often Should You Change Sheets and Why

Changing your sheets regularly is hygienic and also helps keep them in good condition. Most sheets are made from fabrics that will soften with time. The more you wash them, the softer they will become. You can clean your pillow cases once a year or twice, depending on their size. These tips will help you choose the right ones for you and your family. So, how often should you change your miracle sheets?

Cleaning Bedsheets

Cleaning Bedsheets

According to a Coyuchi survey, 44 percent of Americans wash their bed sheets every month and 5 percent clean and change them every seven to 10 days. A Mattress Advisor survey found that most people wait 25 days before changing their sheets or washing them. But if you shower before bed, you should wash them as soon as possible. Changing your sheets on a regular basis will keep them clean and fresh.

Keep Linens Clean

Although there is no hard and fast rule, experts recommend that you change your sheets at least once a week. The reason for this is to prevent bacteria from building up. This method is realistic for most people. However, if you want to keep your linens clean, you should shower before bed. And if you have pets, you should wash them after every seven to ten days. Then, you can wash your bed sheets at the same time.

Bacteria Prevention

Bacteria Prevention

In addition to dust mites, bacteria will grow on your miracle sheets for two weeks. The bacterial count peaks around the 14-day mark. So, if you make your bed first thing in the morning, you should change your sheets after seven or ten days. If you don’t shower everyday, you should wash your sheets every seven to ten days. This is the best way to prevent the growth of germs and bacteria in your bedding.

In general, you should change your bed sheets every two weeks or so. There are some exceptions, though. When you’re sick, it’s important to wash your sheets in hot water to get rid of bacteria and germs. You should also try to wash them as often as possible. If you’re sick, changing your sheets every two weeks can help you get a better night’s sleep.

Hygiene-Related Reasons

If you’re not a showerer, you should wash your sheets after every seven days. This is necessary for hygiene reasons, as dead skin cells can accumulate on the sheets and affect breathing. So, it’s important to wash your sheets every few days, so they’re not too dirty. For instance, showering before bed can remove dead skin cells, while pet-washing is an important time to remove odors.

Frequency of Sheet Washing

In general, you should change your miracle sheets once a week. The frequency you change your sheets depends on the amount of time you spend sleeping. If you shower every morning, you should wash your sheets once every two weeks. If you’re not showering, you should change them at least once a month. Then, you should wash your pillow cases once a week. Then, you should wash them once a week.


A good rule of thumb is to wash your bed sheets once a week. Changing them every two weeks is not a bad idea if you’re in a busy environment. If you’re not sure whether to wash your sheets, read on to learn more about the topic. The best way to care for your sheets is to choose a material that will last for a long time. Then, you can start a new routine.